Weigh In record (no journal entry) for 04 January 2021
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190.0 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1261 kcal
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Fat: 48.41g | Prot: 60.48g | Carb: 141.70g.
Breakfast: Tesco German Style Salami Slices, White Pita Bread , Egg Omelette or Scrambled Egg, Coffee (Instant), Semi-Skimmed Milk, Coffee (Instant), Lyle's Golden Syrup, Porridge, Red Bull Sugar Free Energy Drink (Can). more...
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gaining 6.2 lb a week
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