Weigh In record (no journal entry) for 16 January 2014
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184.5 lb
Lost so far: 0.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1835 kcal
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Fat: 97.20g | Prot: 189.30g | Carb: 62.60g.
Breakfast: Suco Limão GC, Batata Doce GC, Isofort Isofort Whey Protein. Lunch: Azeite GC, Suco Limão GC, Batata Doce GC, Tilapia GC. Dinner: Max Titanium Max Titanium BCAA 1,2, Frango Grelhado GC, 2 Scoops Vp2. Snacks/Other: Amendoas, 2 Scoops Vp2. more...
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2332 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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gaining 4.6 lb a week
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