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I realized that my pants were never going to fit if I didn't get some consistancy in my life. I have to stop viewing it like I. Deprived or this is a punishment. This is a gift! I am nourishing myself. It feels good to be good! Guess what, when I did it I lost 1 pound! Only 49 to go :)
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 January 2014:
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1181 kcal
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Fat: 45.94g | Prot: 88.35g | Carb: 117.88g.
Breakfast: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal. Lunch: Trader Joe's Cobb Salad with Chicken and Bacon. Dinner: Rozzano Swedish Style Meatballs. Snacks/Other: Laughing Cow Mini Babybel Light Creamy Swiss Cheese, Quest Apple Pie Protein Bar, Wal-Mart Granny Smith Apple. more...
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losing 0.5 lb a week
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