amanda123's Journal, 16 January 2014

Well I lost 4 pounds last week. Not bad. I was bad today though. I won't go into all the horrible things I ate but I let myself cheat big time today. It's back on the wagon as of now! I probably won't eat much tonight. I doubt I'll be able to. I think if I start over right now and only let that be my lunch cheat I should still be able to lose 2 or 3 pounds over the next week or so. :)
268.0 lb Lost so far: 0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.
on diet Atkins   losing 4.7 lb a week

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Hang in there! If you don't allow yourself to cheat sometimes you will never stick with it! I allowed myself to cheat last night and am regreting it today cuz I feel so blah!! I don't know that there is enough water to wash away the carbs, salt and sugar I took in for supper last night! I have been soo thirsty! Way to go with the 4 lbs!! 
16 Jan 14 by member: frustratedmom


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