Weigh In record (no journal entry) for 02 January 2021
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174.2 lb
Lost so far: 0.8 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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976 kcal
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Fat: 30.78g | Prot: 81.49g | Carb: 94.94g.
Breakfast: Cheese Bread. Lunch: Sunbeam Giant White Bread, StarKist Foods Tuna Creations Deli Style Tuna Salad, Hormel Natural Choice Sliced Honey Deli Turkey. Dinner: Farm Rich Breaded Mozzarella Sticks, Bananas , Shrimp, StarKist Foods Tuna Creations Deli Style Tuna Salad. Snacks/Other: Pulled Pork. more...
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losing 9.1 lb a week
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