Weigh In record (no journal entry) for 05 January 2011
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243.4 lb
Lost so far: 33.0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1515 kcal
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Fat: 48.97g | Prot: 97.63g | Carb: 169.69g.
Breakfast: Lower Sodium Bacon, Mozzarella Cheese, Mushrooms, Original Liquid Eggs, splenda, darigold fat free half and half, Coffee (Brewed From Grounds). Lunch: Refried Beans with Cheese, Pico de Gallo, Unsweetened Iced Tea, Lemonade, Chips and Salsa, Beef Flank (Trimmed to 0" Fat, Choice Grade), Tortilla Soup. Dinner: 100% Pure Orange Juice, Apple Slices. more...
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gaining 21.0 lb a week
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