Weigh In record (no journal entry) for 05 January 2011
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230.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1932 kcal
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Fat: 83.44g | Prot: 110.41g | Carb: 199.38g.
Breakfast: Orange Thirst Quencher, Ketchup , Sugar Free Syrup, KSTEAZ WHLE WHEAT&HNY PANCK MX, Whipped Light Cream, Egg. Lunch: Chicken Parmesan. Dinner: light Caesar salad, Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Orange Thirst Quencher, Natural String Cheese Part Skim, Wheat Thins Crunch Stix - Honey Wheat, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...
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losing 10.5 lb a week
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