Weigh In record (no journal entry) for 05 January 2011
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189.0 lb
Lost so far: 6.4 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1615 kcal
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Fat: 75.32g | Prot: 61.81g | Carb: 178.64g.
Breakfast: Five Flavor Hard Candy, Fried Egg, BACON , diet pepsi. Lunch: diet pepsi, taco bell crunchwrap supreme, taco bell crispy cinnamon, taco bell crunchy taco. Dinner: chocolate chips, chocolate ice cream, shrimp, Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: great value oats & chocolate high fiber. more...
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2856 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (moderate) - 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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