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I am up 2 lbs, but still under my goal weight. I am going to lose those 2 lbs because I like being under my goal weight. I am up to 50-60 net carbs per day, and still holding at about 1600 calories. It seems to be a good combination for me. Sometimes more, sometimes less. I am learning my limits which will help me monitor my goal weight for the remainder of my life.
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169.0 lb
Lost so far: 32.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1209 kcal
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Fat: 73.03g | Prot: 89.27g | Carb: 37.80g.
Breakfast: Morning coffee. Lunch: Ortega Original Taco Sauce, Ground Beef (Cooked), Mexican Blend Cheese, Lindsay Sliced Black Olives, Lettuce, Flour Tortilla. Dinner: Farmland Foods smoked spiral sliced ham pieces. Snacks/Other: Tom's Pork Skins. more...
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gaining 3.5 lb a week
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