scarlettgator's Journal, 05 January 2011

137.8 lb Lost so far: 7.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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588 kcal

Fat: 13.64g | Prot: 20.32g | Carb: 95.30g.   Lunch: kraft macaroni and cheese dinner, peach mango applesauce. Dinner: kraft american single, campbell's select vegetable and pasta, white bread. more...

1838 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...