Weigh In record (no journal entry) for 14 January 2014
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214.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1604 kcal
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Fat: 45.87g | Prot: 118.57g | Carb: 194.67g.
Breakfast: Oscar Mayer Real Bacon Bits, Harry & David Black Bean & Corn Salsa, Egg Beaters All Natural 100% Egg Whites. Lunch: Panera Bread Power Chicken Hummus Bowl. Dinner: Colavita Extra Virgin Olive Oil, Subway Double Chicken Chopped Salad. Snacks/Other: Tropical Smoothie Cafe Island Green with Splenda, Pamela's Products Chocolate Chip Mini Cookies, Life Time Fitness Fastfuel Complete Protein Shake, Lay's Stax Bacon & Cheddar Potato Skins, Honeycrisp Apples, Cantaloupe Melons. more...
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2670 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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Amelina's weight history
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