kmunson's Journal, 14 January 2014

ok...I am going crazy!

Many of you know that I work in the basement of my bosses home. Well his wife put a roast in the crockpot this morning. I have been smelling that since about noon. It is now 2:30...and I don't know if I can stand it for the two more hours that I work today...it smells heavenly! Torture I tell you...

I just ate an orange hoping that and the candle that I am burning at my desk with overpower the smell coming from upstairs. So far I am smelling more orange than anything else. Maybe this will allow me to make it through to the end of the day.

Now to think about my chicken breast waiting for me at home for supper...I can do this...I can do this....I can do this. Chicken smothered in barbecue sauce...yummmm with a side lettuce salad. I can do this...I can do this....I can do this...

Diet Calendar Entries for 14 January 2014:
1186 kcal Fat: 47.66g | Prot: 37.11g | Carb: 159.04g.   Breakfast: Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Lunch: Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Oscar Mayer Beef Summer Sausage, Sunshine Cheez-It Reduced Fat Crackers, Water (Bottled). Dinner: Ritz Toasted Chips - Main Street Original, Lettuce Salad with Assorted Vegetables, Barbecue Sauce, Great Value Grilled Chicken Breast Fillets. Snacks/Other: Oranges, York Peppermint Pattie (Fun Size), Mars Milky Way (Fun Size), Sunshine Cheez-It Reduced Fat Crackers. more...
3221 kcal Activities & Exercise: Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 40 minutes. more...

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Comments 
Yes, you can do this! 
14 Jan 14 by member: ChicaLean
Just found out about this website and app. Starting today. 75 lbs. to go 
14 Jan 14 by member: MacW
I know you can do this!! BBQ chicken sounds way better anyway :-) 
14 Jan 14 by member: Annabelle3117
Wow temptation! Enjoy your chicken :) 
14 Jan 14 by member: waynem37
Chicken was fantastic with the salad. I did cave and eat some Ritz chips as I waited for supper to cook...but in the grand plan it went well. Still under on calories today. I am thinking I need a blow out day to reset my metabolism. It seems to have come to a halt lately. Welcome to the site MacW. 
14 Jan 14 by member: kmunson
Maybe burn some incense to mask the wonderful smell of roast cooking. Was a good idea to have the orange too. 
14 Jan 14 by member: Babskk
Willpower, shear willpower....:~( 
14 Jan 14 by member: Tonya Palmer
So happy to hear you were able to make it through. Just remember...no food tastes as good as THIN feels!!! I admire your strength! 
14 Jan 14 by member: MegSchap
WTG - you did it! Cheers to you. 
15 Jan 14 by member: Lynn1958

     
 

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