conductor's Journal, 14 January 2014

130.5 lb Lost so far: 28.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2398 kcal

Fat: 71.26g | Prot: 77.50g | Carb: 322.60g.   Breakfast: Clementines, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar. Lunch: Morningstar Farms Asian Veggie Patties, Baby Carrots, Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: Cos or Romaine Lettuce, Tomatoes, America's Choice Fat Free Milk, Baby Carrots, Wish-Bone Fat Free Italian Dressing, Stouffer's Chicken Alfredo (Family Size). Snacks/Other: Lay's Kettle Cooked Reduced Fat Original Potato Chips, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Lean Pockets Whole Grain Chicken, Broccoli & Cheddar, Blue Bunny Orange Dream Bar, Frito-Lay Baked Ruffles Original (Frito-Lay), Klondike Oreo Cookies 'n Cream Ice Cream Bar, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. more...

2471 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes. more...