Weigh In record (no journal entry) for 14 January 2014
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185.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1554 kcal
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Fat: 66.97g | Prot: 114.29g | Carb: 132.38g.
Breakfast: Crystal Farms Provolone Cheese Deli Slice, Sara Lee Soft and Smooth 100% Whole Wheat Bread (Sara Lee), Trader Joe's Boneless Skinless ice glazed Chicken Breast meat with rib meat, Great Value Mixed Nuts, V8 Original 100% Vegetable Juice (11.5 oz), old London OLD LONDON WHOLE GRAIN SNACKS, Morningstar Farms Spicy Black Bean Burger, nature valley protein chewy bar, Slim-Fast Shakes - Rich Chocolate Royale, 8th Continent Original Soymilk, Egg, Smart Ones Ham and Cheese Scramble. more...
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gaining 0.3 lb a week
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