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Jean Luc P
Journal
14 Jan 14
Jean Luc P's Journal, 14 January 2014
Jean Luc P's Profile
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Weigh In record (no journal entry) for 14 January 2014
194.7 lb
Lost so far:
0 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2014:
2045 kcal
Fat: 53.71g | Prot: 47.04g | Carb: 323.83g.
Dinner:
Dr. Oetker Die Ofenfrische Salami-Jalapeno.
Snacks/Other:
Penny Markt Marathon (Isotonischer Fitnessdrink), Reichsgraf Blätterkrokant, Penny Markt Marathon (Isotonischer Fitnessdrink), Tee mit Zucker vorgesüßt, Aldi Strong Force Energy Zero.
more...
3171 kcal
Activities & Exercise:
Volleyball - 1 hour and 30 minutes, Walking (slow) - 2/mph - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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