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First day back to work since surgery. Really very tired. Made fairly good choices today but did have chocolate at work......wasn't in excess, because, of course people around, but I wanted more!!! Glad it was at work and not at home!!! Hope I can work myself back up. Before surgery I would exercise, too tired. Feb. 11, I should be able to go back to my stationary bike and hula hooping.
Diet Calendar Entry for 13 January 2014:
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1059 kcal
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Fat: 13.52g | Prot: 69.76g | Carb: 179.57g.
Breakfast: Navels Oranges, Tea (Brewed). Lunch: Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Kroger Mozzarella String Cheese, Bumble Bee Chunk Light Tuna in Water, Weight Watchers Ranch Multigrain Crisps, Red Delicious Apples, Spinach, Bananas, Lettuce. Dinner: Del Monte Del Monte Gold Extra Sweet Pineapple, Great Value No Sugar Added Frozen Mixed Fruit, Kroger carbmaster yogurt, Designer Whey Protein suppliment, banana, Great Value No Sugar Added Frozen Mixed Fruit. Snacks/Other: Swiss Miss SWISS MISS DT HT COCA W/CALCM. more...
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