Weigh In record (no journal entry) for 13 January 2014
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205.5 lb
Lost so far: 7.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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595 kcal
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Fat: 16.39g | Prot: 28.68g | Carb: 97.54g.
Breakfast: Greek Feta Yogurt Dressing, 2% Fat Milk, 80 Calorie Cereal - Chocolate, Blueberries, Bananas, Coffee, Cream (Half & Half, Fat Free). Lunch: Weight Watchers Slow Roasted Turkey Breast, Onions, Red Sweet Pepper, Tomatoes, Lettuce. more...
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gaining 0.6 lb a week
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