Weigh In record (no journal entry) for 13 January 2014
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187.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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433 kcal
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Fat: 5.46g | Prot: 37.04g | Carb: 61.05g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: Butter Whipped (Salted), Sour Dough Bread, Chicken Noodle Soup (Home Recipe). Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Dannon Greek Yogurt - Vanilla (Container). more...
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losing 2.5 lb a week
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Darcie Mempa's weight history
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