Weigh In record (no journal entry) for 13 January 2014
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183.4 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1863 kcal
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Fat: 97.75g | Prot: 195.30g | Carb: 60.60g.
Breakfast: Vitafor Isofort, Suco Limão GC, Batata Doce GC. Lunch: Azeite GC, Suco Limão GC, Batata Doce GC, Batata Doce GC, Tilapia GC. Dinner: Max Titanium BCAA 1,2, Vitafor Isofort, Frango Grelhado GC. Snacks/Other: Isofort Whey Protein, Azeite GC. more...
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2318 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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steady weight
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