Weigh In record (no journal entry) for 23 December 2020
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1115 kcal
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Fat: 45.94g | Prot: 48.63g | Carb: 127.47g.
Breakfast: American Cheese, White Bread, Bacon (Cured, Pan-Fried, Cooked) , Quaker Instant Oatmeal - Cinnamon & Spice, R.W. Knudsen Family Just Tart Cherry Juice. more...
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losing 0.2 lb a week
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chess124w's weight history
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