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So... just started the diet, we'll see how it really works. Already planning today out to try to do a better job of portion management. Need to get a little bit of exercise in tonight as well.
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1765 kcal
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Fat: 61.82g | Prot: 45.47g | Carb: 254.32g.
Breakfast: Svenhard's Cinnamon Rolls. Lunch: Veggie Spring Roll, Kobari Beef, panda express RICE. Dinner: Advance Fast Fixin' Chicken Breast Nuggets, Olive Oil, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Slow churned fudge tracks, AMER LIC RED VINES JAR MAX PAK. more...
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losing 21.0 lb a week
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