majichat's Journal, 16 January 2009

Been traveling alot. It's so hard to stick to a plan when you are eating every meal out and have no time to work out. Hopefully the next few weeks will be better for me.

Diet Calendar Entry for 16 January 2009:
2 kcal Fat: 0.05g | Prot: 0.28g | Carb: 0.00g.   Breakfast: Cup of coffee. more...
on diet Atkins  


It really is hard to stick to the plan when you're traveling. Just try to make the best choices you can when you eat out like sticking to meats and vegetables and staying away from the breads and other high carb foods. You can always try to walk a little more and use the steps instead of the elevator to get a little exercise. Good luck! 
16 Jan 09 by member: mbhpro


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