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I'm psyched today! I looked in the mirror this morning and my love handles and tummy are going away! I have been sticking to 100-150 crunches a day on the stability ball and it is ACTUALLY WORKING!
This is amazing and it is the absolute FIRST time in my entire life that I have noticed a difference in my waist. I am so happy! What an inspiration to keep going! Nothing could ruin this day (even though I work two 9 hour jobs on Fridays...WHO CARES?!)
Diet Calendar Entries for 16 January 2009:
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1690 kcal
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Fat: 45.95g | Prot: 91.42g | Carb: 231.15g.
Breakfast: olive oil, fat free cheese, lean ham, eggbeaters. Lunch: swiss miss diet, subway ham and turkey. Dinner: sandwich thins, reeses pieces, potato chips, saltine, chicken noodle soup, fat free cheese, lean ham. Snacks/Other: brachs milk maid, light babybel, cabbage, fat free sour cream. more...
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2454 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Standing - 4 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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 Comments
Great job! Keep up the excellent work!! Yay for you!
16 Jan 09 by member: jmk797
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YYYYAAAAAAAYYYY!! You are doing a super job!! It is so nice when you can actually SEE results!! Have a great Friday, (Although I see that you already are!! LOL!
16 Jan 09 by member: redone750
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Great Job! That is wonderful! Keep up the great work!
16 Jan 09 by member: Mommyof2
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Wow that is great that you can see yourself changing. I am going to have to get tips from you. I got a ball for christmas and I do not know what to so with it other then sit and bounce. lol Good for you with keeping up with it daily. Keep at it.
20 Jan 09 by member: DisneyPrincess
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