Weigh In record (no journal entry) for 22 December 2020
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173.4 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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973 kcal
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Fat: 47.24g | Prot: 59.11g | Carb: 111.27g.
Breakfast: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Middle Eastern Burgers, Great Value Honey Mustard, Red Onions, Claussen Kosher Dill Pickle Halves, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Snacks/Other: Blue Diamond Lightly Salted Almonds, Peter Pan Creamy Peanut Butter. more...
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gaining 1.4 lb a week
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 Comments
Merry Christmas Lonnie! Wishing you and yours Peace and Love and Joy this Holiday Season! 🏡🎄💚
22 Dec 20 by member: shirfleur 1
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Thank you, Shir! Merry Christmas and Happy New Year to you as well. ❤ 🎅
22 Dec 20 by member: lonniehuffman
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Hey Lonnie- are you still traveling or settled in for the holidays?
23 Dec 20 by member: TomLong
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We're settled in for the whole winter, Tom. We arrived at Imperial Dam, which is in Winterhaven, California, back in October and we'll be here all winter. Winterhaven is a place with beautiful weather all winter long. We're right near the borders of Arizona and Mexico in the desert southwest. Happy Holidays, Tom! 🎅
23 Dec 20 by member: lonniehuffman
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