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Today was the second day of phase 1 and I really felt hungry which was odd since I ate the same thing I ate yesterday. I drunk over 64ounces of water, just hoping I keep the momentum up. I miss coffee in the morning.
Diet Calendar Entries for 15 January 2009:
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1268 kcal
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Fat: 21.46g | Prot: 66.87g | Carb: 202.80g.
Breakfast: Banana Milkshake, water, Herbal Tea, oatmeal. Lunch: cut green beans, water, apple, cherry vanilla yogurt. Dinner: water, cut green beans, crowder peas, brown rice. Snacks/Other: Original Pork Rinds. more...
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2692 kcal
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Activities & Exercise:
Driving - 20 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Keep up the good work! I was totally reliant on coffee too. I am now on day 15 and I have broken the need for coffee everyday. So there is hope!
15 Jan 09 by member: Virgo79
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When I first started, I felt exactly the same way as you did on day 2. It is weird how that happens even though you are eating exactly the same thing. Even now, I get that way from time to time. If I am feeling that hungry, I do add in another piece of fruit. I have read numerous times that it's ok to feel a little hungry, but when it goes beyond that you need to listen to your body and eat. This is something this time around I am trying to better at myself.
16 Jan 09 by member: Mrs. H
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