Weigh In record (no journal entry) for 11 January 2014
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173.6 lb
Lost so far: 1.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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439 kcal
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Fat: 8.50g | Prot: 10.69g | Carb: 83.10g.
Breakfast: Bananas, General Mills Total Whole Grain Cereal, Splenda No Calorie Sweetener, 7UP Diet 7UP, 2% Fat Milk. Lunch: Stouffer's Simple Dishes Harvest Apples. more...
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losing 5.6 lb a week
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