Weigh In record (no journal entry) for 03 January 2011
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220.0 lb
Lost so far: 2.0 lb.
Still to go: 75.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2011:
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1466 kcal
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Fat: 61.32g | Prot: 69.39g | Carb: 159.15g.
Breakfast: Mini Bagels 100% Whole Wheat, Bacon (Cured, Baked, Cooked), coffee w/vanilla carmel cream and sugar. Lunch: Market Creation Chicken Poblano. Dinner: Ground Beef (80% Lean / 20% Fat), tomato, 100 Calorie Snack Pack, Tostada Shells. Snacks/Other: Granny Smith Apples. more...
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2908 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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