Weigh In record (no journal entry) for 17 December 2020
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175.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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1406 kcal
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Fat: 53.00g | Prot: 83.20g | Carb: 151.64g.
Breakfast: Olive Oil, Okra, Trader Joe's English Cucumber, Kroger Seasoned Rice Vinegar, Sweet Red Peppers, Pepperidge Farm Light Style 7-Grain Bread, Red Onions, Trader Joe's Hass Avocado. Lunch: Trader Joe's English Cucumber, Olive Oil, Okra, Sweet Red Peppers, Nakano Original Seasoned Rice Vinegar, Red Onions, Cooked Shark. Dinner: Season's Choice Crinkle Cut French Fried Potatoes. Snacks/Other: 365 Organic Multigrain Waffles, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 1.4 lb a week
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