Weigh In record (no journal entry) for 10 January 2014
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166.8 lb
Lost so far: 6.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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1709 kcal
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Fat: 60.89g | Prot: 65.94g | Carb: 174.67g.
Breakfast: Coffee, Sugar. Lunch: Vegetable Classics Lentil Soup, Margerine, Ciabatta, Tea (Brewed). Dinner: Pecan Pie, Lasagna with Chicken or Turkey, Red Table Wine. Snacks/Other: Chicken Breast, Multigrain Bread, Lightly Salted Mixed Nuts, Sugar. more...
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2201 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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