IanMelton's Journal, 10 January 2014

237.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1975 kcal

Fat: 62.36g | Prot: 115.59g | Carb: 232.52g.   Breakfast: Monster Beverage Lo-carb Monster Energy. Lunch: Wish-Bone Light Parmesan Peppercorn Ranch Dressing, American Cheese, Cucumber (with Peel), Bell Peppers, Perdue Boneless Skinless Chicken Breast Tenderloins, Mixed Salad Greens. Dinner: Baguette, Olive Garden Hot Artichoke-Spinach Dip, Carino's Italian Restaurant Chicken Parmigiana. more...

3070 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...