Weigh In record (no journal entry) for 03 January 2011
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239.0 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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2954 kcal
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Fat: 126.71g | Prot: 150.64g | Carb: 298.78g.
Breakfast: Breakfast Burrito. Lunch: Deli Roast Beef Slices, Sliced Non-Smoked Provolone Cheese, Healthy Life Soft Style 100% Whole Grain Bread, Nature Valley Sweet And Salty Almond. Dinner: manwich, tator tots, cottage cheese, kraft single, ground beef, cotto salami, deli ham, sub bun, subway cheese, bologna, Submarine Rolls. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Dry Roasted Almonds (with Salt Added), Banana, Chewy Bars - Oats & Chocolate. more...
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losing 0.9 lb a week
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