Weigh In record (no journal entry) for 03 January 2011
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1887 kcal
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Fat: 69.68g | Prot: 151.92g | Carb: 171.01g.
Breakfast: Green Tea, 2 Eggs. Lunch: Frozen Spinach , Gordons Frozen Grilled Salmon Filet. Dinner: imitation lobster , mushrooms, olive oil, artichokes, peppers, Ken's Steak House Lite Balsamic Vinaigrette , Cucumbers, Grape Tomatoes, Romaine Lettuce. Snacks/Other: peanut butter and jelly sandwich, 1 serving Wegmans Super Yogurt Raspberry, Wegmans Super Yogurt Raspberry. more...
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2011 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 12 minutes, Weight Training (moderate) - 5 minutes, Exercise machine (slow) - 5 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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