Weigh In record (no journal entry) for 03 January 2011
|
240.6 lb
Lost so far: 35.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2011:
|
782 kcal
|
Fat: 26.53g | Prot: 55.85g | Carb: 78.43g.
Breakfast: splenda, darigold fat free half and half, Coffee (Brewed From Grounds). Lunch: Original Liquid Eggs, Mushrooms, Onions, Swiss Cheese, Flour Tortillas, Center Cut Bacon. Dinner: Mushrooms, Apple Slices, Celery, Mixed Salad Greens, Maries blue cheese yogurt dressing, Turkey Breast Meat. Snacks/Other: Banana Split Minis. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|