wannabeskinee's Journal, 14 January 2009

getting back on track finally

191.5 lb Lost so far: 23.5 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

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572 kcal

Fat: 25.17g | Prot: 31.55g | Carb: 58.31g.   Breakfast: bacon, wheat bread. Lunch: tomato soup, pickled beets, cottage cheese, iceburg, salad. more...

2458 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...