a__lotus's Journal, 14 December 2020

Late lunch today tuna salad only 206 calories

Diet Calendar Entry for 14 December 2020:
1465 kcal Fat: 38.68g | Prot: 91.61g | Carb: 207.12g.   Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Kraft Greek Vinaigrette Salad Dressing, Green Peppers , Sweet Red Peppers , StarKist Foods Solid White Albacore Tuna, Trader Joe's English Cucumber, Good & Gather Spring Mix. Dinner: Strawberries , Nature's Path Love Crunch Dark Chocolate & Red Berries, Dannon Oikos Triple Zero - Strawberry, Sweet Red Peppers , Tyson Foods Boneless Skinless Chicken Breasts, Green Giant Riced Veggies Cauliflower. Snacks/Other: Kirkland Signature Trail Mix, Strawberries , Sargento Colby Jack Cheese Sticks, Trader Joe's English Cucumber, Better Body Foods Organic Chia Seeds, Fresh Selections Whole Carrots, Archer Farms Fuji Apples, Frieda's Ginger, Navels Oranges . more...

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Comments 
Looks really good! 
14 Dec 20 by member: bearnoggin
yum 
14 Dec 20 by member: gattica
Looks light and refreshing. How long does a meal like that keep you full? 
14 Dec 20 by member: gigihunermund
@gigihunermund I used a whole can of tuna it honestly held me over till dinner. If I ate my lunch at my normal time I’m sure I would’ve went for a snack lol  
14 Dec 20 by member: a__lotus
@gattica it was soo yummy  
14 Dec 20 by member: a__lotus
@bearnoggin thank you 😊  
14 Dec 20 by member: a__lotus

     
 

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