tntitansfan's Journal, 14 January 2009

252.9 lb Lost so far: 18.1 lb.    Still to go: 2.9 lb.    Diet followed 100%.

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1475 kcal

Fat: 65.04g | Prot: 61.37g | Carb: 167.07g.   Breakfast: Whole Wheat Bread, Peanut Butter. Lunch: Dannon Activia, Laughing Cow, Pretzel Crisps, Multigrain Crackers, Chili Tuna. Dinner: Simply Naked Pita Chips, Sweet Baby Rays Sauce, Whole Wheat Hamburger Buns, Pulled Pork. Snacks/Other: Peanut M&M. more...

2794 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...