Weigh In record (no journal entry) for 09 January 2014
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156.1 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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750 kcal
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Fat: 17.73g | Prot: 31.75g | Carb: 101.08g.
Breakfast: Doria Amaretti Biscuits, Honey, Sainsbury's Scottish Porridge Oats. Lunch: Green Peas (Frozen), Sainsbury's Danish Smoked Gammon Joint, White Rice (Long-Grain, Cooked), I Can't Believe It's Not Butter! Butter, White Bread. Snacks/Other: White Table Wine, Herbal Tea (Other Than Chamomile, Brewed). more...
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losing 3.1 lb a week
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