Weigh In record (no journal entry) for 09 January 2014
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138.8 lb
Lost so far: 4.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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824 kcal
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Fat: 32.07g | Prot: 68.96g | Carb: 70.11g.
Breakfast: Egg White. Lunch: Publix Gala Apple (Medium), Cooked Egg White, Celery, Kraft Calorie Wise Rancher's Choice, Broccoli. Dinner: Ground Beef (90% Lean / 10% Fat), Cooked Spaghetti Squash, Green Peppers. more...
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1906 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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