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I hope I will keep on loosing weight since I now started weight training.
My weight seemed stuck all the time but after 2 weeks of diving holidays and not giving a damn about my weight I suddently lost one kg! :)
I'll not count calories anymore and rather just do what I think is right.
And some more gym. I hope I can stick to twice a week bodypump, twice a week bodyattack (LES MILLS) and some yoga 1-2 a week.
And I bought a measure band, so I don't have to just trust the scales anymore.
I am so happy that I actually do see differences! When I went out last week end to the casino I quite enjoyed that men actually did look after me, though I wasn't dressed that "open" like the other women. ;)
Diet Calendar Entries for 09 January 2014:
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705 kcal
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Fat: 31.48g | Prot: 36.43g | Carb: 65.39g.
Breakfast: Pura HILO Low Fat Milk, Woolworths Wheat Biscuits. Lunch: Beef, Broccoli, Egg, Leeks, Extra Virgin Olive Oil. more...
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2618 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Bodybalance - Yoga - 55 minutes, Bicycling (fast) - 15/mph - 25 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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