|
first monday after the holidays
|
214.8 lb
Lost so far: 0 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2011:
|
965 kcal
|
Fat: 44.89g | Prot: 77.29g | Carb: 67.95g.
Breakfast: Carb Master Strawberry Yogurt, Bananas. Dinner: Chef Salad. Snacks/Other: Cocoa Roast Almonds, Special K Protein Snack Bar, OM OVEN ROASTED TURKEY BREAST, cheese stick. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmjmtd's weight history
|