tmjmtd's Journal, 03 January 2011

first monday after the holidays
214.8 lb Lost so far: 0 lb.    Still to go: 99.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2011:
965 kcal Fat: 44.89g | Prot: 77.29g | Carb: 67.95g.   Breakfast: Bananas, Carb Master Strawberry Yogurt. Dinner: Chef Salad. Snacks/Other: cheese stick, OM OVEN ROASTED TURKEY BREAST, Special K Protein Snack Bar, Cocoa Roast Almonds. more...
on diet tmjmtd's own diet   gaining 3.9 lb a week



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