sushilovinfun's Journal, 03 January 2011

Not sure why
146.4 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2011:
2020 kcal Fat: 37.45g | Prot: 49.38g | Carb: 242.85g.   Breakfast: Green Peppers, Apples. Lunch: 2% Milk, fruit salad, Garden Salad, Vegetarian Chili. Dinner: Strawberry Banana Yogurt Parfait, nuts, watercress, corn, sake martini, Port Wine, Hot Dog Bun, Frankfurter or Hot Dog, Beer Batter Seafood Batter Mix, Beer, Bacon. more...
3023 kcal Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Bikram - 1 hour and 30 minutes, Desk Work - 3 hours and 20 minutes, Standing - 2 hours and 20 minutes, Driving - 2 hours, Sleeping - 7 hours, Sitting - 6 hours and 55 minutes. more...
gaining 8.4 lb a week

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