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Almost there! 🤯
Refeed. 🍛🍛🍛
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157.7 lb
Lost so far: 47.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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2218 kcal
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Fat: 89.33g | Prot: 112.24g | Carb: 243.29g.
Breakfast: Tinolang Manok, Gizzard Guisado (Stirfry), Ginataang Dessert. Lunch: Pure Protein Peanut Marshmallow Eclipse High Protein Bar (Small), Domino's Pizza 12" Hand Tossed Ham & Pineapple Pizza. Snacks/Other: Mars Milky Way (Minis), 3 Musketeers 3 Musketeers Minis, Snickers Snickers Bar (Miniatures), Twix Twix Minis (1). more...
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2788 kcal
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Activities & Exercise:
Sitting - 22 minutes, Driving - 25 minutes, Standing - 8 hours and 30 minutes, Elliptical - 30 minutes, Weight Training (Bodybuilding) - 13 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 6.3 lb a week
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