Weigh In record (no journal entry) for 08 January 2014
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105.6 lb
Lost so far: 9.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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1736 kcal
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Fat: 41.00g | Prot: 64.31g | Carb: 284.62g.
Breakfast: Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Nature Made Chewable Vitamin C, Optimum Nutrition Gold Standard Natural 100% Whey, Bob's Red Mill Steel Cut Oatmeal, Green Tea, So Delicious Vanilla Coconut Milk Beverage. Lunch: Quinoa & Beans, Carrot Kinpira, Farm & Fleet Buttermints, Trident Sugarless Gum with Xylitol, Pei Wei Fortune Cookie, Pineapple, Blueberries, Blackberries, Egg. Dinner: Wegmans Roasted Garlic Pasta Sauce, Barilla PLUS Angel Hair Multigrain Pasta, Bob's Red Mill Nutritional Food Yeast. Snacks/Other: Great Value Large Marshmallows, Clancy's Pretzel Minis, Ocean Spray Craisins Dried Cranberries, Lindt Lindor Truffle Balls, Bawls Bawls Guarana, Bananas. more...
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1726 kcal
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Activities & Exercise:
Stretching (yoga) - 7 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 5 hours and 33 minutes, Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 50 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 0.7 lb a week
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