mrsmole's Journal, 07 January 2014

Well, after a few days of water weight gain that's slowly going away, I'm in better spirits. I did not allow the salty setback to get me down and I stuck to my plan 100%. Thanks to those who offered support. Love this site and the people who comprise it.

245.0 lb Lost so far: 35.0 lb.    Still to go: 96.0 lb.    Diet followed 100%.

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1914 kcal

Fat: 65.55g | Prot: 106.50g | Carb: 230.85g.   Breakfast: Ensure High Protein Shake - Creamy Milk Chocolate. Lunch: Dutch Farms Non-Fat Yogurt. Dinner: Sopraffina 3 Tomato Caprese Salad, Thin Crust Cheese Pizza. Snacks/Other: Nonfat Frozen Yogurt. more...

3380 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...