Weigh In record (no journal entry) for 07 January 2014
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191.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1665 kcal
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Fat: 39.91g | Prot: 106.11g | Carb: 208.50g.
Breakfast: CytoSport 100% Whey Protein - Vanilla, Hershey's Sugar Free Chocolate Syrup, Torani Sugar Free White Chocolate Syrup, Torani Sugar Free Caramel Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Espresso Brewed). Lunch: Trader Joe's Everything Bagel Chips, Open Nature Coconut Banana Paradise, Fred Meyer Black Cherry Greek Yogurt. Dinner: Open Nature Coconut Banana Paradise, Fred Meyer Black Cherry Greek Yogurt, Werther's Original Chewy Caramels Candies. Snacks/Other: Fred Meyer Black Cherry Greek Yogurt, Open Nature Coconut Banana Paradise, Fred Meyer Nonfat Greek Yogurt - Strawberry. more...
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2856 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 3 hours, Sitting - 6 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 2.7 lb a week
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