Weigh In record (no journal entry) for 07 January 2014
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151.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1410 kcal
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Fat: 11.68g | Prot: 32.95g | Carb: 331.64g.
Breakfast: Apples, Tribe Everything Hummus, Baby Carrots, Cooked Spaghetti Squash (Fat Not Added in Cooking), Saranac Diet Root Beer, Butternut Winter Squash, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag. Dinner: Broccoli, Turnips, Central Market Magic Pop. more...
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losing 2.8 lb a week
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sushilovinfun's weight history
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