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LOSE WEIGHT! GET UP!
Diet Calendar Entries for 02 January 2011:
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1028 kcal
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Fat: 14.80g | Prot: 39.42g | Carb: 189.17g.
Breakfast: banana, oatmeal. Lunch: frozen yogurt. Dinner: chicken florentine lasagna lean cuisine. Snacks/Other: reduced fat wheat thins, hummus. more...
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1717 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Dance (fast step, aerobic) - 15 minutes, Sleeping - 6 hours, Resting - 10 hours and 45 minutes. more...
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