Weigh In record (no journal entry) for 08 December 2020
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236.0 lb
Lost so far: 28.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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965 kcal
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Fat: 24.59g | Prot: 86.86g | Carb: 100.78g.
Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Brown Rice, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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gaining 7.0 lb a week
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