Weigh In record (no journal entry) for 07 December 2020
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176.0 lb
Lost so far: 10.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1306 kcal
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Fat: 49.00g | Prot: 76.32g | Carb: 152.58g.
Breakfast: Egg, Applegate Farms Uncured Turkey Bacon, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Jenny Craig Chicken Sandwich, Hellmann's Real Mayonnaise, Tomatoes, Sweet Red Peppers, Lettuce, Litehouse Foods Sesame Ginger Dressing & Sauce. Dinner: Bananas, Jenny Craig Cheesy Chicken & Rice Bowl, No Name California Blend Frozen Mixed Vegetables, Butter (Salted). Snacks/Other: Jenny Craig Chocolate Peanut Butter Bar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Jenny Craig Caramel Peanut Delight Essential Nutrition Bar, Water. more...
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losing 1.4 lb a week
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