runfaster's Journal, 02 January 2011


Im feeling really blue. I want my old body back. i need it back so ican run faster.
115.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 02 January 2011:
1847 kcal Fat: 20.90g | Prot: 53.39g | Carb: 214.95g.   Breakfast: milk, honey nut cheerios. Lunch: bom pop, protein powder, blackberries. Dinner: barbaque noodles. more...
1985 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Dance (fast step, aerobic) - 15 minutes, Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 12 minutes, Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 8 minutes. more...

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